To fight off lingering stress from the colder months, prioritizing self-love and self-compassion is essential for a stress-free spring

Impostor syndrome leaves peoples doubting themselves and feeling worthless. EMDR therapy can help boost confidence

Understanding how attachment influences our relationships is the first step toward healing and developing healthier, more secure bonds.

Navigating love can be complex, especially for Black women who have faced relationship trauma. EMDR can create space for deeper connection.

In history, women often neglect their own well-being. In honor of Women's History Month, it's key to note the benefit of self-love & therapy

EMDR therapy helps Black women heal deep-seated insecurities, reclaim self-worth, and break free from generational trauma with real support.

EMDR therapy is transforming mental health care for Black women, breaking stigmas and creating safe spaces for healing in Brooklyn.

The rollback of DEI programs is worsening job insecurity for Black women, fueling workplace exclusion, financial stress, and mental health s

Black women face a 6.1% unemployment rate, driven by systemic inequities. Job insecurity impacts mental health, making support essential.

For Black women navigating daily stressors and past trauma, maintaining motivation can be even more challenging. This is where EMDR can help

EMDR is a helpful tool that can help black women process unspoken pain passed down through families known as generational trauma.

The stigma in the black community can make seeking help feel daunting. Thankfully, EMDR therapy is breaking through these barriers.

EMDR counseling could be the key to unlocking your path to recovery. EMDR can help Black women process and heal from trauma.

Manifesting a year full of self-love isn’t just a lofty idea—it’s a tangible goal that can transform how you see yourself.

Boundaries are rules or limits you set with people that help them know how you want to be treated. Here are some tips for the holidays.

If you're struggling with understanding your emotions, this guide will help you identify and process your feelings.

As the days get shorter and the temperatures drop, many people start feeling the effects of Seasonal Affective Disorder (SAD).

As a therapist in NYC, I often work with Black women who grapple with feelings of loneliness. Let’s explore how to cope with singlehood.

With a little preparation and mindfulness, you can have a stress-free vacation that allows you to unwind and create lasting memories.

Summer is often depicted as a time of carefree. However, it’s essential to recognize that depression doesn't take a vacation.